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Gua Sha: Awaken! Self-Care Routine
Altru Wellness

Gua Sha: Awaken! Self-Care Routine


Awaken! is an online tutorial that focuses on a basic 12-step routine for self-care based on proven facial massage techniques to awaken your skin and the systems within that support its function and natural ability to cleanse and heal. You will be guided through a proven protocol starting from the neck to the forehead, with an understanding of what each movement means for your skin health, plus additional focus areas, including fine lines, deep wrinkles, acne, lifting and sculpting. Instruction includes simple-to-perform movements for the neck, jawline, cheeks, eyes, brow and forehead.

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